MODERN METHODOLOGY FOR TEACHING HIGH PASSING AND LOW RECEPTION OF BALL IN VOLLEYBALL
Keywords:
volleyball, overhead pass, underhand reception, methodology, adaptive training, reflex, coordination, technical preparation.Abstract
This article examines the scientific and methodological foundations of teaching overhead passing and underhand reception techniques in volleyball. Along with traditional teaching approaches, innovative methods such as the neuro-adaptive progressive training method and the reflex-adaptive reception method were developed. These methods aim to improve players’ technical skills, coordination, reaction speed, and adaptability to game situations. The results confirm the effectiveness of the proposed methods.References
1. Matveyev L.P. “Sport mashg‘ulotlari nazariyasi va metodikasi” – Moskva: Fizkultura i sport, 2010.
2. Platonov V.N. “Sport tayyorgarligi tizimi” – Kiyev: Olimpiya adabiyoti, 2015.
3. Железняк Ю.Д. “Voleybol nazariyasi va metodikasi” – Moskva: Akademiya, 2012.
4. Kachalin G. “Voleybol texnikasi va taktikasi” – Moskva: Sport, 2008.
5. Ozodbekov S., Xudoyberdiyev A. “Jismoniy tarbiya va sport pedagogikasi” – Toshkent: O‘qituvchi, 2019.
6. Ismatov M. “Sport mashg‘ulotlarini tashkil etish metodikasi” – Toshkent, 2021.
Internet websites:
7. https://www.fivb.com – Xalqaro Voleybol Federatsiyasi (FIVB) rasmiy sayti
8. https ://www.olympics.com – Olimpiya o‘yinlari va sport texnikasi bo‘yicha ma’lumotlar
9. https://www.sciencedirect.com – Sport pedagogikasi va biomexanika bo‘yicha ilmiy maqolalar
10. https://www.researchgate.net/ Sport metodikasi va ilmiy tadqiqotlar bazasi
11. https://scholar.google.com – Ilmiy maqolalar va tadqiqotlar qidiruv tizimi
12. https://www.volleywood.net – Voleybol texnikasi va o‘yin tahlillari
