YOŞ GIMNASTIKAÇILARNING MUSOBAQA OLDI TAYYORGARLIK DAVRI UÇUN YUKLAMALARINI OPTIMALLAŞTIRIŞ
Keywords:
yoş gimnastikaçilar, maşǧulot yuklamasi, musobaqa oldi davr, tapering, tiklaniş, individuallaştiriş.Abstract
Maqolada yoş gimnastikaçilarning musobaqa oldi tayyorgarlik davrida maşǧulot yuklamalarini optimallaştirişning ilmiy-uslubiy asoslari körib çiqiladi. Yuklamani sportçining biologik rivojlanişi, tiklaniş darajasi va musobaqa vaqtiga moslab boşqariş, içki yuklamani seans böyiça sub’ektiv baholaş, yuklamaning keskin ortişidan saqlaniş va musobaqadan oldingi yengillaştiriş usullari tahlil qilinadi.
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