PSYCHOLOGICAL FOUNDATIONS OF MEMORY AND PRACTICAL RECOMMENDATIONS FOR ITS ENHANCEMENT
Keywords:
Memory, encoding, storage, retrieval, short-term memory, long-term memory, working memory, attention, emotional state, motivation, stress, sleep quality, cognitive process, associative recall, visual memory, semantic memory, memory exercises.Abstract
This article analyzes the psychological foundations of human memory, its structure, and mechanisms of functioning. The main types of memory—short-term, long-term, working, voluntary, and involuntary—are examined based on scientific sources. The factors influencing the formation, retention, and retrieval of memory, age-related characteristics, emotional states, and the role of motivation are also discussed. Modern psychological methods for memory development are reviewed and practical recommendations are provided. The findings contribute to a deeper understanding of memory processes and offer strategies for their effective enhancement
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