TURLI INTENSIVLIKDAGI SPORT FAOLIYATLARIDA ENERGIYA TA’MINOTI TIZIMLARINING BIOENERGETIK O‘ZGARISHLARI VA ULARNING METABOLIK KO‘RSATKICHLARI ASOSIDA TAHLILI
Keywords:
Sport faoliyati, energiya ta’minoti, fosfogen tizimi, glikolitik tizim, aerob tizim, ATF, chidamlilik, intensivlik, mushak faoliyati, sport fiziologiyasi.Abstract
Mazkur maqolada sport faoliyatida energiya ta’minotining uch asosiy tizimi – fosfogen, glikolitik va aerob yo‘llar – taqqoslab tahlil qilingan. Turli sport turlarida (sprint, marafon, og‘ir atletika, futbol, gimnastika, velosport, suzish) mashq davomiyligi va intensivligiga qarab energiya ishlab chiqarishning ustuvor tizimlari aniqlanadi. Mushak faoliyati, yurak-qon tomir hamda nafas olish tizimlarining moslashuv mexanizmlari ko‘rib chiqiladi. Shuningdek, sportchilar tayyorgarligida energiya ishlab chiqarish manbalari va ularning fiziologik asoslarini hisobga olishning ilmiy va amaliy ahamiyati asoslab beriladi.
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