SOG’LOM SHAXSLARDA PSIXOEMOTSIONAL STRESS VA DOZALANGAN JISMONIY YUKLAMA PAYTIDA YURAK URISH CHASTOTASI HAMDA ARTERIAL QON BOSIMINING ADAPTIV JAVOB MEXANIZMLARI
Keywords:
Psixoemotsional stress, imtihon stress, yurak urishlar soni,t-testi,avtonom nerv sistemasi, “kurash yoki qoch” mexanizmi,stressni boshqarish.Abstract
Ushbu maqolada sog’lom shaxslarda psixoemotsional stress va dozalangan jismoniy yuklama paytida yurak urish chastotasi hamda arterial qon bosimining adaptive javob mexanizmlari keng yoritiladi. Moslashishni talab qiladigan har qanday vaziyat stressga olib kelishi mumkin. Muayyan darajadagi stress foydali bo'lishi mumkin bo'lsa-da, haddan tashqari stress ishlashga salbiy ta'sir ko'rsatishi mumkin. Shaxslar stressga nisbatan turlicha qarashlari, talqinlari va yengish mexanizmlari bilan ajralib turadi. Inson tanasi stressga biologik funktsiyalardagi, ayniqsa vegetativ funktsiyalardagi o'zgarishlar bilan javob beradi. Talabalarda imtihondan oldingi va keyingi stressda yurak urish chastotasi hamda arterial bosim o’zgarishlari o’rganildi . Imtihondan oldin aksariyat talabalarda pulsning va arterial bosimning ortishi kuzatildi. Bularning barchasi stress darajasining o’zgarishi bilan bog’liq. Imtihondan oldingi stress darajasi va keyingi psixiologik tiklanish jarayonlarida pulsning o’zgarishining fiziologik asoslari o’zganildi. Ekspremental tajriba metoddan foydalanilgan. Ushbu tajriba Toshkent davlat tibbiyot universitetining 2-kurs talabalari ishtirok etdi. Puls o’zgarishi hisoblash orqali talabalardagi stress darajasi aniqlandi. Ma'lumotlarning statistik tahlili uchun Studentning bog'liq t-testi (Paired t-test) uslubidan foydalanildi. p < 0,001 statistik jihatdan ahamiyatli deb hisoblandi.
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